Upward Spiral Therapy
Telehealth therapy for adults experiencing
anxiety, ADHD, and life transitions
in California.
About Me
My style is warm, honest, and grounded. I aim to create a space where you feel supported and understood, while also gently challenging patterns that
may no longer be serving you. I believe meaningful change happens when there is room for both validation and new perspectives.
Approach to Therapy
Therapy is a collaborative process focused on understanding patterns that may be keeping you stuck and developing tools that support lasting change.
I draw from evidence-based approaches such as CBT, DBT, mindfulness, and motivational interviewing to tailor treatment to each person's needs. My style is warm, direct, non-judgmental, and compassionate.
My goal is to help you move forward with more clarity, self-acceptance, and stability.
Getting Started
Reaching out for therapy can feel like a big step. Whether you're considering working together for the first time or reconnecting, you're welcome to send a message through the contact form or email me directly.
I'll respond within 1-2 business days, and we can schedule a brief consultation to determine whether it feels like a good fit.
Business Hours
Mon - Fri
9:00 am - 6:00 pm PST
Upward Spiral Therapy is a registered fictitious business name of Samantha Crismond Anaya, LCSW, A Professional Corporation.
Samantha Crismond Anaya, LCSW (CA License #94378) is the licensed clinical social worker providing psychotherapy services.
All services are provided via secure telehealth to residents of California.
No therapeutic relationship is established through use of this website.